covid 19 meditation music to get mind peace

·     
Buddham saranam gacchami(I go to the
Buddha for refuge.)

·     
Dhammam saranam gacchami(I go to the
Dhamma for refuge)

·     
Sangham saranam gacchami(Sangham
saranam gacchami)

Meaning
of Mantra

These words
are not just for uttering, but for investigating, to go deep into their
meaning. To meditate upon. Buddha means the one who takes us from Darkness to
Light, towards wisdom. Towards higher consciousness towards mindfulness.  Dhamma is ‘Here – and – Now’, It is not
taking refuge into some intellectual writings or anything but something we can
access here and now. Sangha Means community, community where people support,
help each other in the meditation practice. It is very important to have a community,
so that when you are feeling down, when you are not feeling your 100%, or when
you are stuck somewhere, the Community is there to Help you, to pull you up.

To know
that there is some bigger, higher force or energy that is in play, and we all
have access to that energy. And how can we access that force that energy? By
surrendering, by taking refuge into that higher self, by becoming one with
that, by becoming part of that force, that energy. Three Jewels of Buddhism are
the Buddha, the Dharma and the Sangha and by reaching or by surrendering
oneself to these three heals one from all sufferings and that journey starts
with taking refuge in Buddha Dhamma Sangha. 

This
Mantra  is also called three gem of
Buddhism.

·     
Benefits
of Chanting Mantra

·     
Awakening
the mind

·     
Freedom
from Suffering

·     
Direct
Connection with divine forces

·     
Remains
in the present

·     
Helps
to surrender before God and go to the higher self

·     
This
mantra helps in meditation practice

Buddhism History

·     
When Gautama passed away around 483 B.C., his
followers began to organize a religious movement.

·     
Buddha’s teachings became the foundation for
what would develop into Buddhism.

·     
In the 3rd century B.C., Ashoka the Great,
the Mauryan Indian emperor, made Buddhism the state religion of India.

·     
Buddhist monasteries were built, and
missionary work was encouraged.

·     
Over the next few centuries, Buddhism began
to spread beyond India.

·     
The thoughts and philosophies of Buddhists
became diverse, with some followers interpreting ideas differently than others.

·     
In the sixth century, the Huns invaded India
and destroyed hundreds of Buddhist monasteries, but the intruders were
eventually driven out of the country.

·     
Islam began to spread quickly in the region
during the Middle Ages, forcing Buddhism into the background.

Types of Buddhism

Today, many forms of Buddhism exist around
the world. The three main types that
represent specific geographical areas include:

·     
Theravada Buddhism: Prevalent in Thailand, Sri Lanka, Cambodia,
Laos and Burma

·     
Mahayana Buddhism: Prevalent in China, Japan, Taiwan, Korea,
Singapore and Vietnam

·     
Tibetan Buddhism: Prevalent in Tibet, Nepal, Mongolia, Bhutan,
and parts of Russia and northern India

Each of these types reveres
certain texts and has slightly different interpretations of Buddha’s teachings.
There are also several subsets of Buddhism, including Zen Buddhism and Nirvana
Buddhism.

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