ABOUT COVID19 INSTRUCTION BY "WHO" SELF FITNESS

COVID19 
 Most of the aged person who are under of medical problem for the example:- cardiovascular disease, DIABETES, chronic respiratory disease and cancer are more likely to develop serious illness.
The best way to prevent and slow down transmission is be well information about the COVID19 virus, the disease it causes and how it spreads protect yourself and others from infection by washing your hand or using an alcohol based rubbing frequently and not touching your face.
The covid19 virus spared primarily through droplet of saliva or discharge from the nose when as infection person cough or sneezes, spits important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow)
at this time there are no specific vaccines or treatment for covid19 .
however there evaluating potential treatment . WHO will continue as soon as clinical finding become available.
In between all other things we have to think positive and we have to stay fit ,eat healthy, is the key to built your immunity system.
FOLLOW SOME SIMPLE RULE:- 1:- STAY AT HOME, 2:- STAY FIT AND EAT HEALTHY 3:- AVOID MAKE UP, 4:-  AVOID SMOKING .5:- DON'T THINK TO MUCH FOR COVID19.
SOME IMPORTANT NOTIFICATION BY https://ragafab.com.
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