how to stay healthy ??

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Let's stay healthy its not just a word. . Its a mind matter. No can judge us from outside that what we are feeling inside. . Our inner mind play a big role, in daily life. 
Hello i am treeye today i will share but healthy think for health. 
Yea! I know its very easy to say let's stay healthy. 
But its not one day matter Or today Or tomorrow matter. 
Its just about like a life time plan you can say , not so easy not so tough,,,,,,  if you will take care of your mind as like car. . Its very easy to maintain. 
  Just for an Example . When ever you are taking food,,, just keep focus on that... No matter what going on to outside world, 
Take bath properly.    Feel the water when you take bath     ... Lat your sense feel the temperature of water...   Let your soul wet.. 
Like when you meet your loved one after a long time.. 
I think i have make you understand about health. . 
Healthy is everything. . 



    Thanks for reading. . 

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